Personal Problem Reflection

  

Hu Zhanyuan	Procrastination
Ideal	- Start and complete tasks on time, working consistently for 4 hours daily.
Reality(gap)	- I delay starting work until the last minute, causing stress and rushed work.
Causes/Conditions	- Easily distracted by social media - Fear of failure leading to avoidance
Results	- Poor quality work - High stress levels - Lack of sleep
Goal	- Complete assignments 2 days before deadlines, and study at least 4 hours daily
Possible change	- Break tasks into smaller, manageable parts - Use a timer for focused study sessions - Reward myself after finishing tasks - Turn off phone notifications during work time
Testing the hypothesis	- Use a planner to schedule specific times for tasks - Keep phone in another room while studying
Outcome of change	- More tasks completed on time - Reduced stress - Improved focus and task quality - improved sleep quality